Important information for beginners rock climbing better on the spot - 3 tips for a longer period

I can't seem to climb for a long period of time My arms get tired very soon after I just climb multiple different 5.9s However, I have seen some people in the gym who can't send 5.10bs are able to climb multiple different 5.9s again and again for hours.

How could that be possible?
Did they do some types of special endurance training?

Maybe, but the most likely reason is that they climb very efficiently, meaning they apply subtle techniques that save arm strength even on the "5.7 moves."

Here are 3 tips for You might not feel the immediate effect, but I guarantee you will feel the difference after a long session of climb.

The first tip is, maximize your static reach.

For moves like this, you probably just exert a bit dynamic force from your arms and legs to climb up and never have second thoughts about it However, you can climb way more efficiently by extending your reach through straightening your back, tiptoeing on the foothold, and reaching the hold statically.

Here is another example You would feel the difference if you were to repeat the move 10 times.

The second tip is, don't over grip handholds.

A lot of people might subconsciously grip the holds harder than necessary because of excitement or the fear of falling.

The correct way is to relax and grip as lightly as possible, so you can force yourself to use your legs maximally Here is a close-up shot.

You can see the difference in muscle contraction.

A good way to think about this is to imagine every handhold as a light bulb and try to hold onto it without breaking it Here is another example You will be surprised how lightly you can grip the handhold, but still keep yourself on the wall.

The final tip is, utilize the back step.

For moves like this, you might feel "what so special about this move?

Just simply go." The fact is that you can actually do the back step to completely push yourself up with your toes with minimal arm strength involved.

Here is another example The timing for using the back step is when both of your arms and only one of your legs are on one side, and you try to aim for a handhold on the other side Turn your knee of the other leg inward and reach for the handhold.