Having good flexibility is very important in climbing, but I never really focused onit Now the routine is pretty short, around 10 ...

Seven knots you need to know the square knot also known as the reef The first knot  is a binding knot typically used in boating...

A lot of people ask me what kind of kit I take on an expedition with me as you can see from the kit around me now it's ...

Today we're going to be looking at how to transition from indoor to outdoor  climbing now this show is designed for people at...

Rock climbing is very different from climbing in the local climbing gym I think that you should know before you make the transition ...

Top Strength Exercises for Hiking Real Training if you like hiking there are some exercises that you can do to help improve your...

I can't seem to climb for a long period of time My arms get tired very soon after I just climb multiple different 5.9s However, I...

Is This the End of hiking boots ? Check this out I bet you've never seen ahiking boot do this that is crazy I di...

These are some of the items that you'll use whilst sport climbing start off with you've got the rope bag just here which is ...